Want to Jump-Start Your Weight Loss?
If you’ve ever tried to lose weight you know it’s rarely easy. It takes time, commitment, and learning—new habits have to be formed and bad habits broken. But [...]
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diet
Is This Diet Quietly Killing American Men?
Middle-aged men who pile on the protein could be at greater risk for heart failure than those who don’t, warns a new study published on Tuesday by the American Heart [...]
6 Simple Ways to Lose Weight Without Eating Less
What if you could lose weight without eating less food? If you’re stuck on a diet roller coaster, the idea of eating a “normal” amount of food might sound [...]
How Does Intermittent Fasting Affect Your Metabolism?
“Don’t eat less than 1200 calories.” “Eating too few calories will slow metabolism.” We’ve heard this diet advice for years, including from Cooking Light’s [...]
Looking for Ways to Cut Sugar Out of Your Diet?
It is no surprise that refined white sugar is pretty bad for your health. But how do you cut sugar out of your diet for good? Stop buying processed foods: This is probably [...]
What Do Calories Mean in Food and Exercise?
A calorie is a measure of energy expenditure and stored energy. The calories referred to in diet (calories eaten) and exercise (calories burned) are kilocalories (kcal). One [...]
5 Simple Tricks That Cure Those Carb Cravings
We stand by the notion that the “perfect” diet is whatever makes you feel your best and supports your lifestyle—pizza included. That said, if you’re [...]
What’s Best for Weight Loss: Cardio or Strength Training?
The question: To lose weight, should I spend my gym time doing more cardio or more strength training? The expert: Personal trainer Mike Donavanik, C.S.C.S., C.P.T. The [...]
What’s the Problem With Body Positivity?
Everything I thought I knew about body positivity had somehow become wrong. One morning last year, I logged into my teenage daughter’s student profile to add lunch money to [...]
Intermittent Fasting Seems To Be a Good Thing!
Going long hours without eating isn’t good for us, we are often told. Our bodies need fuel regularly. Otherwise, we may become lethargic, tired and hungry. Our thinking can [...]
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