Sit All Day? Try These Stretches! October 30, 2019 Hips don’t get a lot of respect. From the verbal assaults you throw at them to the long hours you spend sitting on your butt every day, your hips can be unhappy [...]
Just How Bad For You Is Sitting? June 27, 2019 The countless recent studies and articles about the health risks of a sedentary lifestyle likely haven’t sat well with desk workers, for [...]