What Are the Benefits of the DASH Diet?
High blood pressure is bad news: It can increase your risk of heart failure, stroke, and even kidney disease. On the bright side, the DASH diet can help. The DASH diet [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
Join our newsletter and receive a FREE Weight Loss Buddy 50 Tips & Tricks
dash
Are Quick Bursts of Vigorous Activity the Key to Longevity?
Although doing any intensity of physical activity is better than doing none, accumulating evidence suggests that vigorous exercise at a higher intensity gives us more bang [...]
Can Fruits and Vegetables Help Your Heart?
A new observational analysis recently published in the Annals of Internal Medicine adds to evidence that diets rich in fruits and vegetables may help protect cardiovascular [...]
What Are the Best (and Worst) Diets of 2017?
For the seventh year in a row, the DASH diet has been named the United States’ best diet overall by U.S. News & World Report in its annual rankings. The Mediterranean [...]
copyright © skinny news 2026
