What Are the Benefits of the DASH Diet?
High blood pressure is bad news: It can increase your risk of heart failure, stroke, and even kidney disease. On the bright side, the DASH diet can help. The DASH diet [...]
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Are Quick Bursts of Vigorous Activity the Key to Longevity?
Although doing any intensity of physical activity is better than doing none, accumulating evidence suggests that vigorous exercise at a higher intensity gives us more bang [...]
Can Fruits and Vegetables Help Your Heart?
A new observational analysis recently published in the Annals of Internal Medicine adds to evidence that diets rich in fruits and vegetables may help protect cardiovascular [...]
What Are the Best (and Worst) Diets of 2017?
For the seventh year in a row, the DASH diet has been named the United States’ best diet overall by U.S. News & World Report in its annual rankings. The Mediterranean [...]
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