Can Non-Stick Pans Cause Weight Gain?
Chemicals known as perfluoroalkyl substances (PFAS)—used frequently in fast-food wrappers and other products for their oil- and water-repellant properties—have been [...]
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7 Health Benefits of Grapefruit
Whether you love or hate the tart citrus fruit, there’s no denying that grapefruit is a great addition to your diet. Still, the pink food most likely packs way more health [...]
7 Reasons Why You Should Eat Cucumbers
Though commonly thought to be a vegetable, cucumber is actually a fruit. It’s high in beneficial nutrients, as well as certain plant compounds and antioxidants that may [...]
Healthy Weight? You May Still Be at Risk for Heart Disease
People, especially minorities, who are at a “healthy” weight may still be at increased risk for diabetes and heart disease, a new study reports. Researchers gathered data [...]
6 Ways You Can Reduce Your Cholesterol!
An Avocado a Day Helps to Keep Heart Disease Away! Avocados are a miracle fruit: They’re super-high in fat, but the good kind! Loaded with a heart-healthy monounsaturated [...]
Eat Peppers, Live Longer?
Eating hot chili peppers may help you live longer. A new analysis, in PLoS One, corroborates findings from an earlier study of spicy food that was conducted in China and [...]
Eggs Have Gone From Bad to Good for Your Diet
Eggs have long been associated with high cholesterol, but it seems they’ve been getting a rotten deal. After years of being told to limit the number of eggs we eat, the [...]
6 Cholesterol-Lowering Foods You Didn’t Know About
Certain foods have been shown to decrease heart disease risk by lowering LDL (bad) cholesterol levels and raising HDL (good) cholesterol. And while you probably know about [...]
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