Will Eating Chia Seeds Help You Lose Weight?
Chia seeds are everywhere on social media—smoothies, salads, puddings, the list goes on. And it’s no secret why they’re so popular: These seeds are packed with [...]
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Can Chia Seeds Really Help You Lose Weight?
Chia seeds are all over Instagram these days—in everything from puddings to smoothies. With good reason, too. These small black seeds, responsible for a flowering [...]
What are the Best Foods to Cleanse Your Colon?
Though your small intestine does the heavy lifting when it comes to digesting food, the colon’s function is to suck all the moisture out of that food, says Michael A. [...]
The Top 10 Health Benefits of Chia Seeds
Chia seeds have been a staple in Mayan and Aztec diets for centuries. Today, they draw the interest of many people for their health benefits and uses in cooking. It turns out [...]
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