carbs

5 Diet Tips to Forget

November 15, 2016

It’s hard to pick up a magazine, check your Instagram feed or even talk to your friend without being given some diet tip, welcomed or not. Some advice out there is good, [...]

Fiber: The Least Sexy Weight-Loss Tool

January 27, 2016

This piece is about fiber, but you should read it anyway, especially if you’re looking for a healthy way to drop a few pounds. (Don’t worry, we’ll use [...]

The Fats You Don’t Need to Fear, and the Carbs That You Do

October 21, 2015

The nutritional pickle so many Americans are now in is largely a result of “an oversimplification of dietary recommendations that created a fat phobia,” Dr. Frank B. Hu [...]

The 10 Best Carbs to Eat for Weight Loss

September 1, 2015

For years we’ve been hearing that cutting carbs should be a cornerstone of most diets when you’re trying to lose weight… but not so fast! Turns out, there [...]

Study Says Low-Fat Diet Trumps Low-Carb. Does It?

August 21, 2015

In the unending tug-of-war between low-fat and low-carb diets, it’s seemed in recent years like the low-carb camp has inched ahead, at least for short-term weight loss. But [...]

The Good News on Gluten

December 18, 2014

As reported recently by National Public Radio’s website, research is increasingly showing that maybe there is no such thing as non-celiac gluten sensitivity. The Australian [...]

The Skinny on Eating Healthy, Staying Fit and Living the Good Life!