Should You Try Deep Breathing for Relaxation?
If you’re reading this, you’re breathing. What’s interesting about breathing is we do it regardless of whether we’re thinking about it — that is, this essential [...]
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Cool Down With the Right Breathing Exercises
Feeling hot? You’re not alone. In fact, most of the nation has been held in the grip of a scorching summer heatwave for weeks. But yoga and meditation [...]
Can a Breathing Workout Lower Your Blood Pressure?
Working out just five minutes daily via a practice described as “strength training for your breathing muscles” lowers blood pressure and improves some measures of [...]
Is Fasting Safe For Those With Asthma?
With the arrival of Ramadan, many people with asthma and allergic rhinitis wonder how fasting will have an effect on their illness and whether they can use their medications. [...]
Let Vision Help You Through These Trying Times
We are living through an inarguably challenging time. The U.S. has been facing its highest daily COVID-19 case counts yet. Uncertainty and division continue to dog [...]
Can Five Minutes of Breathing Exercises Make a Difference?
Could working out five minutes a day, without lifting a single weight or jogging a single step, reduce your heart attack risk, help you think more clearly and boost your [...]
Are E-Cigarettes Safe?
In 1965, when Herbert Gilbert was granted the first patent on a smoke- and tobacco-free cigarette, he wrote that the product would “provide a safe and harmless means for [...]
How Fast You Should Walk for Fitness and Weight Loss?
Whether you are walking for fitness or weight loss, you should walk fast enough to achieve a fat-burning walking pace. Walking at a brisk pace is a moderate-intensity [...]
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