binge-eating

What Can One Day of Binge Eating Do to Your Body?

September 11, 2017

If you eat healthy six days out of the week, you’re allowed to go crazy on the seventh, right? Not exactly: Just one day of binge eating on high fat food can mess with your [...]

Break the Binge-Eating Spell! How to Stop Being Hypnotized By Food

March 8, 2016

Ice cream…chocolate chip cookie…éclair…You’re getting drowsy…drowsy… There’s no doubt that the sight or smell of certain go-to [...]

The Skinny on Eating Healthy, Staying Fit and Living the Good Life!

The Skinny on Eating Healthy, Staying Fit and Living the Good Life!

binge-eating

What Can One Day of Binge Eating Do to Your Body?

Break the Binge-Eating Spell! How to Stop Being Hypnotized By Food