Does Intermittent Fasting Lead to Evening Binging?
Time-restricted feeding offers benefits for weight loss, but it is not superior to other calorie-restriction diets, according to a presenter at the ACP Internal Medicine [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
Join our newsletter and receive a FREE Weight Loss Buddy 50 Tips & Tricks
binge
What’s the Science Behind Snacking?
Individual preferences are the driving forces behind our snack choices. While some of us prefer chocolate, others like chips or peanuts better. But what happens in your brain [...]
Ate Too Much Sugar? Reverse the Binge!
Step 1: One moment you’re wired; the next, you’re making a beeline to the couch. What gives? Your body goes on a physical and emotional roller coaster after having too [...]
Could You Be Stress Eating?
Stress eating is consuming food in response to your feelings, especially when you are not hungry. Stress eating is also sometimes called emotional eating. Emotional eating [...]
Do Late Meal Times Increase Body Fat?
Eating soon before sleep is associated with higher per cent body fat, according to new research published in The American Journal of Clinical Nutrition. The same study [...]
What Can One Day of Binge Eating Do to Your Body?
If you eat healthy six days out of the week, you’re allowed to go crazy on the seventh, right? Not exactly: Just one day of binge eating on high fat food can mess with your [...]
copyright © skinny news 2024
