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Having Trouble Sleeping at Night? Try This!

May 20, 2021

While most sleep advice is geared toward nighttime, functional medicine doctor Frank Lipman, M.D., knows that better sleep starts in the morning. When the author of the new [...]

What Is an Accountability Buddy?

January 14, 2021

If you want to make positive changes in your life, try building on a lesson many of us learned in 2020: Hold yourself accountable. The notion of accountability — to [...]

Want a Better Work Out? Buddy Up!

September 17, 2020

If you’ve been finding it hard to pump up the intensity of your workouts lately, we hear you. Listening to fast-paced music and lying to yourself (“I’m only running for [...]

Can Intermittent Fasting Lead to a Better Life?

December 4, 2019

Intermittent fasting may sound like another diet fad but researcher have conclusively found that the practice of routinely not eating and drinking for short periods of time [...]

10 Ways to Get a Better Night’s Sleep

July 24, 2017

With a few simple guidelines, you can have better sleep tonight. At some point in our lives, for any number of reasons, nearly all of us will have difficulties sleeping and [...]