How to Beat the Scale with Little Victories
Do you let the bathroom scale define your mood and/or rule your life? Do you sometimes feel like you’ve got such a long way to go to get to where you need to be [...]
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Can the Foods You Eat Beat Inflammation?
The anti-inflammatory diet is an eating plan designed to prevent or reduce low-grade chronic inflammation, a key risk factor in a host of health problems and several major [...]
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