arteries |

Can Stretching Lower Blood Pressure?

January 21, 2021

People with hypertension, or high blood pressure, are often advised to take brisk walks frequently, but a new study, published in the Journal of Physical [...]

20 Foods That Can Help Unclog Your Arteries

August 29, 2018

The number one killer in the United States is heart disease: According to the CDC, 610,000 people die from it every year—that is about one out of every four deaths. The [...]

5 Heart-Healthy Food Swaps

July 17, 2018

When it comes to your heart health, it’s the little, everyday choices you make that can have the biggest impact on your future well-being. Along with exercising [...]

8 Things That Could Give You High Blood Pressure

February 14, 2018

Let’s be real: You probably never think about your heart health. You’re young, you’re in shape, you eat mostly healthy. What’s there to worry about? [...]

Can Bananas and Avocados Prevent Heart Disease?

October 27, 2017

Enjoy a banana or slice of avocado toast for breakfast? You might be helping out your heart. A study from the University of Alabama at Birmingham found the more potassium in [...]