The Surprising Health Benefits of Almonds
Wondering why everyone’s nuts about almonds? There’s lots to love—these are the top benefits of munching on almonds. You could drop body fat. If you’re [...]
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10 Healthy Foods That (Practically) Never Expire
While it’s true that many shelf-stable foods are often loaded with preservatives (think condiments, lunch meats, and bags of chips), a number of good-for-you foods [...]
Almond Joy: Eating Just a Handful a Day Boosts Diet Health
Just add a handful of almonds: a University of Florida study suggests that improving one’s diet can be as simple as that. Researchers studied the effect that the [...]
Replace Your Multivitamin With These 5 Foods
A multivitamin may feel like a smart move: You get a load of micronutrients in a daily pill. But recent research published in the Annals of Internal Medicine found that [...]
The 50 Best Weight Loss Foods of All Time
If you’re trying to shed pounds, consider this the ultimate guide to what you should be putting on your plate. These good-for-you foods contain powerful nutrients and [...]
Increase Your Lifespan and Your Health with Nuts and Seeds
Did you know that eating nuts may help increase your lifespan, lower your risk for cardiovascular disease and cancer, help in weight loss and are a benefit in diabetes [...]
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