adults |

Is Good Physical Balance the Key to a Good Life?

November 22, 2022

When people think about improving their physical fitness, they often overlook the issue of balance. That’s a critical oversight. Good balance is an integral part of being [...]

Can Unhealthy Behavior in Teens Lead to Faster Aging?

March 3, 2022

If you were obese, smoked or had a psychological disorder in adolescence, you might age faster than your peers as an adult, new research has found. Adolescents ages 11 to 15 [...]

Can Physical Activity Boost Brain Function in Older Adults?

February 3, 2022

A new study by researchers at University of California San Diego School of Medicine adds to the canon of research associating physical activity with cognitive performance, [...]

Should You Really Be Taking a Multivitamin?

January 6, 2022

It seems like common sense that taking a multivitamin on a daily basis is a smart move if you’re looking to stay healthy. A quick stroll down any pharmacy aisle will [...]

Is Sugar as Bad for Kids as It is for Adults?

August 9, 2019

Kids love sweets. Of course, so do many adults. But even those grown-ups with a serious sweet tooth would likely struggle to polish off a big bag of candy, while the average [...]

Is Loneliness Affecting Your Health?

July 16, 2018

Loneliness is a common condition affecting around one in three adults. It damages your brain, immune system, and can lead to depression and suicide. Loneliness can also [...]

The Skinny on Eating Healthy, Staying Fit and Living the Good Life!