For Longevity, More Exercise is Better!
The Department of Health and Human Services (HHS) recommends American adults complete 150-300 minutes of moderate physical activity each week or 75-150 minutes per week of [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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activity
Can You Walk Your Way to Better Health?
The American Heart Association cites research showing the health benefits of regular walking and the importance of safe walking spaces in communities. Whether you’re taking [...]
Sitting All Day? How Much Should You Exercise?
There is no shortage of scientific research to tell you that a sedentary lifestyle—one that involves little to no physical activity—is detrimental to everything from [...]
Can Exercise Increase My Lifespan Even If I Was Lazy in the Past?
New research examines the relationship between trends in physical activity levels over time and mortality risk among adults in middle age and older. The findings suggest that [...]
How Can I Sneak 10 Minutes of Exercise Into My Day?
There’s no doubt that everyone’s busy, which can make regular, hour-long sessions at the gym a challenge. But when talking about health, there’s no reason [...]
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