activity

For Longevity, More Exercise is Better!

July 28, 2022

The Department of Health and Human Services (HHS) recommends American adults complete 150-300 minutes of moderate physical activity each week or 75-150 minutes per week of [...]

Can You Walk Your Way to Better Health?

April 10, 2022

The American Heart Association cites research showing the health benefits of regular walking and the importance of safe walking spaces in communities. Whether you’re taking [...]