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How Healthy is 2% Milk?

January 22, 2020

Another study investigating the effects of dairy on human health and aging has found that swapping typical 2-percent milk for the lower-fat 1-percent milk has a noticeable [...]

Is Aloe Vera Juice Really the Miracle Drink?

August 21, 2019

Acne, digestive woes, and heartburn may be common problems, but they’re not ones that are easy to solve. They can have a tremendous impact on quality of life, so we [...]

What’s the Best Juice for What’s Bugging You?

February 1, 2017

The Best Juice for Healthy Skin “Fruit and vegetable juices, prepared in the right combinations, can help you to remove crud from your blood and tissues and restore [...]

How to Eat for Your Skin Type

May 17, 2016

Last week I went to the new Kiehl’s apothecary to diagnose and cure my skin issues. After pressing little pieces of paper into my forehead and cheek to measure the oil in [...]

7 Foods to Absolutely Avoid If You Want Clear, Glowing Skin

April 19, 2016

Eliminate: Cow’s Milk Cheese “Dairy is such a trigger for skin problems such as acne,” said Dr. Lipman. “All dairy, even if from grass-fed organic [...]