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What is the 30-30-30 Rule for Weight Loss?

January 3, 2024

A fitness trend called “30-30-30” has been all over TikTok, with many claiming it’s an effective way to meet weight loss goals. What is the 30-30-30 rule [...]

What’s the Best Way to Lose Weight Fast After 30?

July 4, 2023

Losing weight is no easy feat, and it can require more time and intention after 30. Although studies show that your metabolism doesn’t significantly [...]

The Skinny on Eating Healthy, Staying Fit and Living the Good Life!

The Skinny on Eating Healthy, Staying Fit and Living the Good Life!

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What is the 30-30-30 Rule for Weight Loss?

What’s the Best Way to Lose Weight Fast After 30?