Can Intermittent Fasting and Eating Earlier Help You Lose Weight?
Dinner in the afternoon may be key to a slimmer body. A form of intermittent fasting that requires people to eat all of their meals earlier in the day appears to be [...]
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Weight Loss
Having Trouble Losing Weight? Maybe it’s Not Your Willpower
The American conventional wisdom about weight loss is simple: A calorie deficit is all that’s required to drop excess pounds, and moderating future calorie consumption is [...]
Make These Simple Changes to Lose Weight!
Sandra Hassink, M.D., has been studying childhood obesity for more than 30 years. And the most important thing she’s learned— applicable to kids and grown men alike—is [...]
Is Fat Stigma the Real Problem?
“Obesity is the biggest threat to the health of our nation,” proclaims the chief of epidemiology at a major medical school on the Scientific American [...]
Can Intermittent Fasting Get Rid of Belly Fat?
Harvard-trained Ian K. Smith, M.D., has discovered that combining the slimming effects of clean eating with the fast results of intermittent fasting turbocharges metabolism. [...]
Do You Need to Stop Drinking to Lose Weight?
or three) is the reason you can’t shed those last few pounds? As it turns out, alcohol and weight loss do go hand in hand. We asked a nutritionist about the connection [...]
What Is Intermittent Fasting, and Is It For You?
First things first: Any weight-loss doctor or nutritionist worth their salt will tell you that intermittent fasting isn’t new. Fasting has been used for millennia with [...]
Why Intermittent Fasting Helps You Lose Weight
“You are what you eat,” is an old adage that gets hammered into our heads at a young age — and for good reason, according to pretty much every health expert on [...]
Can Coffee Help You Burn Fat?
New research indicates that a cup of coffee, or three, could help you lose weight. A new study out Monday morning in the journal Scientific Reports finds coffee can [...]
Trying to Beat a Weight-Loss Plateau?
Losing weight can be tough, but you know what else is tough? Feeling like you’re doing everything right and still not seeing the number on the [...]
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