Want to Fight Obesity? Try These Exercises
Jogging is among the exercises that can help stop a person becoming obese even if they have a genetic risk of developing the condition, according to researchers. The new [...]
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Exercise
Can Lifting Weights Help You Lose Fat Around Your Heart?
As people exercise, start to eat more healthfully, and drop some pounds, they may experience slimming around the waistline, but there’s another kind of fat reduction [...]
How Does Sweating Affect Weight Loss?
You put in the work. You put out a ton of sweat. Surely, you’ve lost weight, right? Downer alert: Sweating only sort of helps you lose weight. Technically, sweating can [...]
What Should I Eat After a Workout?
Have you ever stepped off of the treadmill, ecstatic over the number of calories that you burned, only to realize that you are extremely hungry? Most of us can relate to this [...]
Planning on Working Out in the Heat?
Much of Europe and the United States are in the middle of a heatwave, with temperatures recently reaching a record-breaking 114°F (46°C) in France. This will have made for [...]
Can Exercise Increase My Lifespan Even If I Was Lazy in the Past?
New research examines the relationship between trends in physical activity levels over time and mortality risk among adults in middle age and older. The findings suggest that [...]
How Can I Finally Start Working Out?
If you’ve pretty much been planted in the couch cushions since that candy binge in October all the way through New Year’s Eve cocktails, here’s how to start exercising [...]
Walk Fast? You’re More Likely to Live Longer!
People who walk faster are more likely to live longer regardless of their weight. That’s according to a study scientists say suggests fitness levels might be a [...]
Short on Time? Maximize Your Workout!
If you’ve ever had only 30, 20, or even 10 minutes to break a sweat and wondered if it’s worth it—it is. There’s a common misconception that hitting the gym for hours [...]
The Full-Body Workout You Can Do At Home!
Time: 14 to 24 minutes Equipment: Dumbbell Good for: Total body Instructions: Starting with the first move, complete as many reps as possible for 40 seconds [...]
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