Can Intermittent Fasting Boost Exercise Motivation?
In addition to its other potential health benefits, intermittent fasting may cause hormone changes that boost one’s motivation to exercise. The findings were detailed in a [...]
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Exercise
Get Fit Anywhere With Bodyweight Exercises!
Hitting the gym is fun (weights! music! socializing!), but there are going to be times when you want to squeeze a workout in and don’t have access to any equipment. [...]
Do Slow Walkers Age Faster?
The walking speed of 45-year-olds, particularly their fastest walking speed without running, can be used as a marker of their aging brains and bodies. Slower walkers were [...]
Is It Safe to Work Out During an Intermittent Fast?
Ever heard about a new diet trend only to discover it’s something you’re…already doing? It doesn’t happen often, but when it does, it feels like sweet cosmic [...]
Chronic Pain? Try a Brisk Walk
For people who live with chronic pain, getting up, out and moving can seem daunting. Some fear that physical activity will make their pain worse. But in fact, researchers [...]
Can You Get Cardio Without Running?
Common misconception: You need to sprint, jump, and burpee your way to cardiovascular conditioning. But guess what? Decreasing the impact will actually allow you to safely [...]
Love Yoga but Don’t Love the Cost?
Yoga is one of the best (and most popular) exercises around these days. It combines the physical benefits of stretching exercises and the mental clarity [...]
Don’t Have Exercise Equipment? Try This!
If you’ve ever skipped out on your workout because you were a) short on time, b) in a cramped space, or c) lacking your usual dumbbells or resistance [...]
What are the Best Exercises for Weight Loss?
It’s estimated that half of all American adults attempt to lose weight every year (1Trusted Source). Aside from dieting, exercising is one of the most common strategies [...]
Want to Burn 500 Calories in 30 Minutes?
Wondering which exercises burn the most calories? You’ve found ’em! With these five cardio workouts, you’ll torch up to 500 calories in just 30 minutes. [...]
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