I love the gym and never thought a time would come when I’d need to… (gasp!) work out at home. The problem is there’s only so much you can do without equipment. [...]
Quarantine has proved that I am, if nothing else, incredibly dumb. Before that declaration of idiocy spurs you to find something else to read, take a moment to hear me out. [...]
We’ve all had to get creative while training at home under quarantine, and since not everyone has a handy set of adjustable dumbbells or a fully-stocked home gym, that [...]
NEOU is a one-of-a-kind workout platform that taps top fitness trainers, influencers, and brands—and makes them accessible anytime, anywhere. Through the site, you can [...]
Working out at home has plenty of perks: no commute, a bevy of online workouts to choose from, and a couch to throw yourself on after you sweat it out. Of course, there are [...]
hances are your gym or workout routine has been derailed by the coronavirus. Gyms and studios across the country have shut down indefinitely while the virus runs its course, [...]
The smart watches seen on the wrists of roughly 1 in 5 Americans could be more than just a fun gimmick but a potentially useful research tool to track habitual physical [...]
You already know that cardio is good for you. Research has long shown that revving your heart rate regularly can keep your cells and blood sugar healthy, strengthen your [...]