You never had a problem losing or maintaining your weight before, but now the scale won’t move. It’s frustrating, but you’re not alone! As we get older, our [...]
Do you tend to see the glass as half full, rather than half empty? Are you always looking on the bright side of life? If so, you might be surprised to learn that this [...]
Eating one avocado a day for six months was found to have no effect on belly fat, liver fat or waist circumference in people with overweight or obesity, according to a new [...]
It’s well-established that diet plays a fundamental role in health and wellbeing. But as time goes on, we’re learning how diet plays in a role in social, emotional, and [...]
Zinc is an essential nutrient that is required by the body and also aids in the proper functioning of certain enzymes. Zinc is also essential for the functioning of [...]
Metabolism is often talked about in conversations about health, especially those centered on weight loss. But what exactly is it, and how do we keep it at a healthy speed? [...]
What if I told you all you need to do to lose weight is read a calendar and tell time? These are the basics for successfully following an intermittent fasting diet. Can it be [...]
In 2010, The American Heart Association debuted Life’s Simple 7, a set of seven behaviors to help prevent heart disease and live a healthier life. On June 29, 2022, seven [...]
Green tea and coffee are both considered healthy beverages. However, here are some ways in which they differ. Find out which one is suitable for you. Tea and coffee are [...]
Your environment and the people around you can often impact your day-to-day routines and habits. The last couple of years have underscored the importance of feeling connected [...]