Weight loss drugs exploded into the public eye this year, and 2024 will bring more change to the evolving market. The drugs skyrocketed in popularity in 2023 as they [...]
I grew up hearing that it is better to give than to receive, and the older I get, the more I aim to take this message to heart. Nonetheless, here I am, in the midst of the [...]
Setting realistic goals and tracking your progress are effective ways to reach a healthier weight. Setting and tracking your weight loss goals are powerful tools on your [...]
I struggled with my weight for seven years before I finally found a way to lose it in a balanced and sustainable way so that I could keep it off forever. Honestly, I used to [...]
Charcuterie boards, eggnog, candy: For many, the holiday season means indulging in these types of unhealthy treats. But doctors and nutritionists say that in their own lives, [...]
Coronary heart disease risk can increase for women during menopause. The American Heart Association emphasizes the importance of a plant-forward diet during this time to [...]
Now is the time to get vaccinated to stay safe and healthy amid holiday gatherings and rising levels of respiratory viruses, including the flu, Covid-19 and RSV, experts say. [...]
As a new generation of highly effective weight loss drugs hits the market, doctors are still trying to figure out how long people will need to take them for the best [...]
Social media, diet culture and the COVID-19 pandemic fueled unhealthy food habits and dangerous conditions, along with efforts to curb the crisis. For Hannah Mayderry, the [...]
It’s been proven that what people eat can help prevent or slow Alzheimer’s disease — but what about when they eat? Participating in intermittent (time-restricted) [...]