Want to Kick Your Sluggish Metabolism Up a Notch?
When your metabolism is running like a well-oiled machine, your body is working for you. Not only can it make maintaining (or losing) weight a little easier, but maximizing [...]
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Articles by Skinny News
7 Reasons Why You Should Eat Cucumbers
Though commonly thought to be a vegetable, cucumber is actually a fruit. It’s high in beneficial nutrients, as well as certain plant compounds and antioxidants that may [...]
What are the Best Teas for Weight Loss, Insomnia and Immunity?
Store aisles are full of herbal brews claiming to do everything from boosting your immunity to lowering your weight. While there is not a great deal of science supporting [...]
Do You Really Need To Exercise To Lose Weight?
It can be seriously frustrating to hit the gym over and over again, only to see zero weight-loss results. Heaps of research hint that eating habits are the most critical [...]
How Much Weight Should You Shed to Avoid Diabetes?
How can a blood test determine if I have prediabetes? How much weight do I need to lose to bring my numbers down? Answer: Doctors typically perform one of three blood tests [...]
30 Days of Avocado Recipes!
Avocado is a fruit that has gotten its fair share of hype in recent years — which it owes largely to the delicious innovation that is smashing it on toast. While we love [...]
Diet and Depression: Is There a Link?
If it’s true that “you are what you eat” – and research is increasingly confirming that truism – then what you eat certainly has an impact on mental health. Finding [...]
When or What You Eat, What’s More Important?
If you are trying to lose weight and otherwise improve your health, you may already be mindful about what you eat during the day. You might skip breakfast. At lunch, you may [...]
How Important Is Breakfast?
Most people have been perpetually reminded since childhood that breakfast is a must. But in recent years, nutritionists and scientists have called this crucial eating time [...]
What’s Really Sabotaging Your Diet?
If weight loss is a struggle for you, you’ve probably found yourself wondering, “Why the hell am I not losing weight?!” on more than one occasion. And though [...]
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