Which Exercises Deliver the Best Results?
What’s the first thing you think of when you hear “cardio?” Probably running, maybe the elliptical machine, stationary bike, or even rowing. But there’s so [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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Articles by Skinny News
How Can I Make Healthy Eating More Affordable?
Want to eat healthier and save more money in 2020? Contrary to popular belief, those two things aren’t mutually exclusive. It’s possible to make better food [...]
How Healthy is 2% Milk?
Another study investigating the effects of dairy on human health and aging has found that swapping typical 2-percent milk for the lower-fat 1-percent milk has a noticeable [...]
Intermittent Fasting: Everything You Need to Know
By now you’ve probably heard of intermittent fasting, arguably the hottest health trend of the last couple years. It involves fasting (or refraining from eating) [...]
This Is Your Body On Intermittent Fasting
It’s no surprise that intermittent fasting is one of the most popular types of eating plans. You don’t need to measure out food or buy any prepackaged [...]
What Are the Best Yoga Stretches for Pain?
For many, yoga is a path to physical health. A solid, consistent practice can improve your strength, flexibility, coordination—and even your mental well-being. [...]
Is Almond Milk Bad for the Environment?
In a world where many majestic animals are increasingly endangered due to climate change, the plight to save the honeybee may not seem as dire as it truly is. For [...]
Why Am I Gaining Weight?
It happens to the best of us: you set a goal to get fit, so you start racking up the miles. You hit the gym, bang out some intervals, and watch what you’re eating—all [...]
Can Oatmeal Help You Lose Weight?
Poll the dietitian community about their oatmeal-eating habits and you might think that eating the whole grain is a requirement for the letters “R.D.” after [...]
Intermittent Fasting – It’s Not Just for Weight Loss!
Each new year brings fresh proclamations about the best ways to lose weight and get healthier. There’s a lot of hype around extreme diets that have little [...]
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