7 Health Benefits of Grapefruit
Whether you love or hate the tart citrus fruit, there’s no denying that grapefruit is a great addition to your diet. Still, the pink food most likely packs way more health [...]
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Articles by Skinny News
Is Weight Gain Contagious?
In the long list of things that you can spread to your friends—the flu, yawning, bad moods—a few extra pounds usually doesn’t rank. But researchers have found that [...]
8 Most Effective Exercises For Weight Loss
When you’re working out several times a week to get fit and lose weight, you want a routine that offers maximum results in the minimum amount of time. Exercise [...]
Is Intermittent Fasting the Best Diet Plan?
Skipping meals to save calories is a sure-fire way to tank your metabolism and sabotage weight loss. Condense those food-free time periods to set intervals, however, [...]
What Is the Health and Nutritional Value of Mushrooms?
Mushrooms may lack the deep green or brilliant red hues consumers have come to associate with nutrient-rich fruits and vegetables, but they are a “powerhouse of [...]
Good Fat and Bad Fat? Here’s How to Get the Good Stuff
Most people assume that all body fat is made the same. We should have some of it, but not too much, and, as we enter adulthood, it basically just sits there storing energy [...]
Want to Exercise Better? Match Your Workout to Your Personality
Finding it hard to get to the gym as much as you resolved you would in 2018? Well, you might be able to just blame it on your personality. According to new research, how well [...]
Can a Blood Test Detect Early Stage Cancer?
Imagine walking into a doctor’s office for a simple blood test—and catching an early sign of cancer that saves your life. That might become a reality soon, thanks to new [...]
Can Time-Restricted Eating Help With Weight Loss?
You are when you eat. A growing number of researchers say limiting the hours during the day when you eat, focusing more on the timing of meals instead of calories, can help [...]
What to Do If You Have the Flu
It may have started with a cough or a sneeze, or you may feel like someone beat you with a stick. Achy muscles, respiratory symptoms and a sudden fever all point to influenza [...]
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