As you’ve probably come to realize, nutritional advice is always changing and evolving—especially as it pertains to keeping your heart healthy. Should you take [...]
What if staving off the big killers entailed not cocktails of drugs but simply eating a little less? Michael Mosley, the force behind the 5/2 phenomenon, reveals why you [...]
When I first studied nutritional science, all calories were considered “equal” when it came to weight loss. The time of day you ate didn’t matter as long as [...]
As Yom Kippur approaches, Jews around the world prepare to fast. Not eating or drinking for 25 hours can be a daunting task. However, studies have shown that [...]
Most Americans don’t eat enough vegetables, so you’d think vegetarians and vegans (vegetarians who consume no foods that come from animals) would be the healthiest people [...]
Owning a dog has been linked to a longer life and a lower chance of dying of a heart problem, according to a pair of studies. The research published in the American Heart [...]
For as long as I’ve had my period, I’ve always had the worst cramps. I got my period fairly early on, when I was 12 years old. On a pain scale from one to 10, it would be [...]
If you Google “how to lose weight,” you get nearly a million results. You’d think with all the weight loss tips out there, we’d be a nation of people with flat [...]
There are plenty of common cliches that we use in our everyday conversations, but “an apple a day keeps the doctor away” is a lesson that has been [...]
Intermittent fasting is officially the diet of the moment. Celebs like Jenna Jameson, Vanessa Hudgens, and Halle Berry all swear by it, and with tons of [...]