How Can I Maximize the Benefits of Intermittent Fasting?
Intermittent means starting and stopping or occurring after a particular time. Fasting simply means abstinence from food for a period of time. Fasting is an ancient tradition [...]
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Articles by Skinny News
Are There Pandemic Habits We Should Keep?
When the COVID pandemic finally retreats, the world will be different. We will have lost millions of lives—a tragic disaster that will devastate families and communities [...]
What Makes Superfoods So Super?
Superfoods are foods that are thought to be very nutritionally dense, meaning they provide a substantial amount of nutrients and very few calories. In a series of papers [...]
What Does Science Say About Intermittent Fasting?
What do Nicole Kidman, Gisele Bündchen, and Kourtney Kardashian all have in common? Well, according to the internet, they all swear by intermittent fasting. Whether you’re [...]
Should You Try Exercise to Help Fight Aging?
Everyone knows that exercise is good for you. But it’s not just beneficial for the young, healthy and already fit. It’s also one of the best defenses against the toughest [...]
How Does 30 Days of Intermittent Fasting Change Your Body?
Intermittent fasting has been hailed by many as an optimal path to weight loss over the last few years, with many anecdotal cases appearing to show that only [...]
Can Waking Earlier Help With Depression?
Waking up just one hour earlier could reduce a person’s risk of major depression by 23%, suggests a sweeping new genetic study published May 26 in the journal JAMA [...]
How Does Intermittent Fasting Help With Cognitive Decline?
A new study from the Institute of Psychiatry, Psychology and Neuroscience (IoPPN) at King’s College London has established that Intermittent Fasting (IF) is an [...]
What’s the Best Way to Consume Flaxseeds for Weight loss?
Flaxseeds are a prized superfood, known for their high nutrient content and amazing health benefits. The tiny brown seeds, also known as linseeds have gained tremendous [...]
Do You Have Enough Protection From the Sun?
I didn’t know it was possible to get a sunburn on your eye until it happened to me. I thought I was safe—having thoroughly basted my uncooked chicken-colored skin with [...]
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