yoga

Can Yoga Help You Sleep Better?

September 17, 2020

Yoga is truly one of the most adaptive practices as it is open for all ages, is suitable for any body type and can also be done at any time of the day. Yoga can begin as [...]

Have You Tried Yoga for Weight Loss?

August 26, 2020

Unlike going to the gym or HIIT, yoga is a more sustainable and holistic way to stay physically fit. If you are thinking about losing weight in a healthy manner, yoga can [...]

Social Distancing? Start a Yoga Routine!

April 3, 2020

hances are your gym or workout routine has been derailed by the coronavirus. Gyms and studios across the country have shut down indefinitely while the virus runs its course, [...]

Want Better Health? Work on Your Balance

December 12, 2019

Can you hop on one foot, walk on a beam, or sit on a ball without toppling over? These exercises may sound like child’s play, but they’re actually sophisticated movements [...]

Sit All Day? Try These Stretches!

October 30, 2019

Hips don’t get a lot of respect. From the verbal assaults you throw at them to the long hours you spend sitting on your butt every day, your hips can be unhappy [...]

Love Yoga but Don’t Love the Cost?

September 13, 2019

Yoga is one of the best (and most popular) exercises around these days. It combines the physical benefits of stretching exercises and the mental clarity [...]

The Science is in— Meditation Works!

July 12, 2019

If you’ve ever spent a few minutes meditating at the end of yoga class, you know that trying to slow down your thoughts is a bit trickier than it looks.  “Our [...]
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