Can Soy Protein Help Lower Cholesterol?
Since heart disease is the leadingTrusted Source cause of death in the U.S., researchers are looking for ways to reduce this number. Having high cholesterol is a risk [...]
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Is Soy Good or Bad for You?
With more Americans exploring a plant-based diet to improve their overall health and the health of the planet, soy-based foods such as tofu, edamame, soy milk, miso [...]
Plant vs. Animal Protein: Which is Best?
Is plant protein as good as animal protein? We asked registered dietitians to help us weigh the benefits of choosing vegan sources over meat. We’ve all heard about the [...]
What’s the Best Breakfast For Longevity?
We all want to age gracefully and live active lifestyles in our golden years. As simple as it may sound, making that a reality can start with what you eat for breakfast, and [...]
Can Eating Plant Protein Lower Your Risk of Death?
Maintaining a balanced diet is important for enjoying a healthy life, but are some foods powerful enough to add years to your lifespan? According to a new study, the answer [...]
Is Plant Protein the Secret to Longevity?
Swapping out tofu for your morning eggs or using beans instead of ground beef in your chili could help you live longer, a new study reports. Getting your [...]
Is Soy Good or Bad for You?
Depending on what you eat everyday, soy-based foods like tofu, soy milk, miso, tempeh, and edamame may sound like classic “health” foods. But for [...]
What High-Protein Foods Are Healthier Than Beef?
Americans are obsessed with protein. It’s touted as the cornerstone of any healthy diet, since it helps people feel full and builds muscle. But most Americans eat too [...]
14 Best Vegan and Vegetarian Protein Sources
More than just meat Proteins are known as the building blocks of life: In the body, they break down into amino acids that promote cell growth and repair. (They also take [...]
15 Calcium Sources That Don’t Require a Cow
Calcium is essential for healthy bones, but it does so much more. Calcium is required for normal muscle and nerve function and your blood to clot properly. A calcium [...]
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