stretching |

Can Stretching Help You Lose Weight?

March 25, 2021

Most people, when attempting to shed a few pounds, focus their attention on working out and eating healthier. While those are two important aspects to concentrate on for [...]

Can Stretching Your Legs Help Prevent Heart Disease?

July 9, 2020

New research published today in the Journal of Physiology shows that 12 weeks of easy-to-administer passive stretching helps improve blood flow by making it easier [...]

Sit All Day? Try These Stretches!

October 30, 2019

Hips don’t get a lot of respect. From the verbal assaults you throw at them to the long hours you spend sitting on your butt every day, your hips can be unhappy [...]

How Important is Stretching for Weight Loss?

August 6, 2018

There seems to be a lot of confusion regarding the value – or lack thereof – of muscle stretching to accelerate recovery after exercise. “Stretching clears out your [...]

Why is Stretching the Latest Fitness Trend?

February 6, 2017

You’ve probably heard that you’re supposed to stretch when you work out. Some experts say you should do it before you get your sweat on, while others say you [...]