salmon

How Can I Get Vitamin D Without the Sun?

July 10, 2018

During the summer, the body can convert sunlight from just ten to 15 minutes of daily exposure into ample amounts of vitamin D. From the beginning of October through March, [...]

10 Best Foods for Your Sex Life

August 9, 2017

Eating nutritious foods with lots of nutrients and antioxidants can help you feel (and look) more vibrant by keeping your skin and hair healthy. And eating a healthy diet [...]

6 Foods That Can Lower Your Appetite

April 1, 2016

Hmm…nuts or popcorn? Yogurt or apple? Salmon salad or turkey wrap? If you’re looking to feel satisfied and maybe drop a few pounds, certain foods will give you a [...]