motivation

6 Exercises to Do At Home

November 28, 2017

Don’t let a jam-packed gym (or lousy weather) keep you from meeting your fitness goals. Try this at-home workout developed by Sadie Lincoln, founder of the fitness [...]

Is That Exercise Right for Your Age?

April 10, 2017

If you’re in your 20s, you should be able to run 5K in 30 minutes and complete 20 burpees in a row. That’s according to a fitness checklist devised by Virgin Active, [...]
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