There Could Be a Dangerous Side Effect to Obesity
Obesity, the second leading cause of preventable death in the country, impacts over 42 percent of American adults in the United States—and the chronic disease is becoming [...]
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Can Fasting Really Help You Lose Weight and Boost Cognition?
While many people all over the world fast for religious and cultural reasons, there are also proven health benefits of this practice, as long as you do it safely. Here’s [...]
Ready to Kickstart Your Weight Loss Journey?
Losing weight can seem like a daunting task for both men and women. There are several different methods that can all help, but have varying consequences. Using certain drugs [...]
What’s the Science Behind Snacking?
Individual preferences are the driving forces behind our snack choices. While some of us prefer chocolate, others like chips or peanuts better. But what happens in your brain [...]
Can You Combine Keto and Intermittent Fasting?
The Keto diet and intermittent fasting are two prevalent health trends today. Many people are trying out one of these diets to see if they work. Both of these diets have been [...]
What’s the Best Way to Lose Weight on a Plant-based Diet?
Many weight-loss plans promote eating more protein and reducing or nixing carbohydrates. However, if you’re trying to lose weight, evidence suggests a plant-based [...]
Could Cocoa Help Obese People Lose Weight?
It worked for mice, so could the chocolate diet work for you? Penn State researchers have identified cocoa powder as a potential wonder drug for the health of those suffering [...]
Intermittent Fasting 101: How to Do it Right
The concept of getting hydrated and feeding our body with requisite nutrients at intervals has been a subject of intense debate within public health, dietician, academic and [...]
Can Acupressure Help With Weight Loss?
Acupressure is a practice in traditional Chinese medicine that involves applying manual pressure on specific points on the body. Unlike acupuncture, acupressure [...]
Can Intermittent Fasting Rewire Your Metabolism?
Weight loss can be hard to achieve for a number of different reasons and it does take commitment and determination to get there. A Channel 5 documentary revealed tonight that [...]
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