intermittent fasting

Can Intermittent Fasting Cause Fertility Problems?

April 19, 2023

The study highlights the importance of assessing not only the effect of fasting on weight and health, but also on fertility A day of restricted fasting time could cause [...]

Fasting or Calorie Counting: What’s Best for Weight Loss?

April 5, 2023

When it comes to weight control, how do you measure success? Fitting comfortably into your clothes again? Liking what you see in the mirror? Feeling fitter? Those are all [...]

Are There Dangers to Intermittent Fasting?

March 28, 2023

Intermittent fasting is a fairly popular weight loss strategy where a person eats in shorter intervals throughout the day. While it is effective for many, there’s bad news, [...]

Are You Making These Intermittent Fasting Mistakes?

March 23, 2023

Intermittent fasting can be a powerful tool to help you burn fat and lose weight while feeling less hungry, but you’re probably doing it wrong, according to a [...]

Can Intermittent Fasting Improve Heart Health?

March 15, 2023

Heart diseases are still the number one cause of death for people around the world. The role of intermittent fasting for heart heath has been revealed in the past years. From [...]

Can Skipping Meals Benefit Your Body and Mind?

March 7, 2023

The concept of intermittent fasting may seem scary at first. Going many hours without food? Not even a snack to tide you over? Whether you refer to it as time-restricted [...]

How Can I Stay Strong While Intermittent Fasting?

March 1, 2023

The strategy is relatively simple, and it’s right there in the name. Practitioners only eat during a preset period of time, and fast for the remainder of the day. The [...]

Is it More Effective to Eat Less or Fast?

February 15, 2023

Eating smaller meals and cutting calories is a more effective way to manage weight than intermittent fasting, when consumption is restricted to a narrow window of time. [...]

Can Intermittent Fasting Reverse Type 2 Diabetes?

February 8, 2023

Washington [US], February 5 (ANI): According to a recent study published in the Journal of Clinical Endocrinology & Metabolism of the Endocrine Society, patients who [...]