If you pay attention to health and fitness trends, you’ve probably seen the words ‘intermittent fasting’ pop up plenty of times in the past year. For the [...]
Whether it’s the 5:2 or 16:8 plans, fasting diets have won celebrity fans in recent years, including Jennifer Aniston. The Morning Show and Friends star revealed last year [...]
Intermittent fasting is one of the biggest diet trends of the last few years — in 2019 it was the top diet-related search term, according to Google. Unlike many new [...]
Recent research shows fasting can be a profound way to quickly and dramatically improve your immune, gut and brain health. Humans are actually built to withstand regular [...]
Intermittent fasting is growing in popularity—and it’s easy to see why. New studies suggest that limiting your eating window to six-to-eight hours each day [...]
A new study this week showed that intermittent fasting may not live up to the hype it has garnered in recent years. The results prompted the lead author to quit the [...]
Fasting has been an integral part of multiple cultures and traditions over time. Many religions have incorporated fasting as part of different traditional festivals and [...]
Intermittent fasting, where you cycle between periods of fasting and eating, is growing in popularity as a weight-loss tool. But does it really work, or is it another [...]
Are you following an intermittent fasting routine? When it’s time to eat, consider switching out that cheeseburger or plate of chicken parmesan for some salmon or Greek [...]
Intermittent fasting has become a popular diet trend in recent years for a few reasons, not the least of which is the fact that it doesn’t dictate what you eat—only [...]