Are You Making These Exercise Mistakes?
You wouldn’t sleep through an entire semester of classes and expect to pass your finals with flying colors, would you? Well, dragging yourself to the gym without [...]
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exercise
What Are the Best Full-body Workouts For Weight Loss?
If your goal is to burn fat and lose weight, focus on strength-building exercises that target your whole body. Full-body exercises are ideal since they work several muscle [...]
Interval Training for the Win!
It’s that time of year again. Time to evaluate our year and who we want to become this year. Last year was a bust for everyone, so this year will be a fun new adventure — [...]
Can Stretching Lower Blood Pressure?
People with hypertension, or high blood pressure, are often advised to take brisk walks frequently, but a new study, published in the Journal of Physical [...]
What Is the Best Way to Have Better Mental Health?
The mental health toll just keeps growing. After a year filled with fear over the coronavirus, 2021 is starting with more anxiety about COVID-19 and the violence in [...]
Exercise More for a Healthier Heart!
Physical activity is not only associated with a lower risk of cardiovascular disease, but there is no threshold for that association, with the lowest risk of cardiovascular [...]
Can Strength Training Improve Your Sleep?
It’s all too easy easy to get stuck in a cycle of not being able to fall asleep at night—or struggling to stay asleep—and then feeling groggy the next morning. In [...]
Make it Fun— Work Out With a Buddy!
The year 2020 is soon coming to an end. Many of you must be working hard towards setting New Year Resolutions which you can actually keep. The year 2020 was a different one [...]
The Secret to Longevity? Bursts of Exercise!
Including high-intensity training in your workouts provided better protection against premature death than moderate workouts alone. If you increase your heart rate, will your [...]
Sitting All Day? How Much Should You Exercise?
There is no shortage of scientific research to tell you that a sedentary lifestyle—one that involves little to no physical activity—is detrimental to everything from [...]
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