The Magic Protein Formula For Weight Loss

August 10, 2015

We all know adequate protein (especially after a workout) is key to building and repairing muscles, but a high-protein diet may also be the secret to consistent weight loss. [...]

The Common Oil That’s Worse Than Sugar

August 4, 2015

If you think that sugar is the unhealthiest thing you can eat, you’re wrong. Apparently, the Worst Food on the Planet Award should actually go to soybean oil, suggests [...]

The Instant Effects of Diet and Exercise

July 28, 2015

Part of the challenge in healthy living is that you see the effects gradually. That can be frustrating when you’re working hard in the gym and sticking to your diet. But [...]
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