So, you’ve heard that sugar is the devil and that merely glancing its way will cause all the bad things to happen to you. Okay, maybe that’s a bit dramatic, [...]
Protein is an important macronutrient for runners to get in their diets. The good news is that there are so many protein-packed foods to choose from: fish, steak, eggs, [...]
Wondering which exercises burn the most calories? You’ve found ’em! With these five cardio workouts, you’ll torch up to 500 calories in just 30 minutes. [...]
A study released last month by Australian scientists linked an increased risk of heart disease to the paleo diet, but experts say that this study points to a larger [...]
In Silicon Valley, where optimizing physical and mental health is paramount to achieving professional success, some people will do anything to get ahead — [...]
It’s simple: Eat less. Sometimes combined with the directive move more, this mantra has a clear point. If you can’t lose weight, you are either stupid or lazy—or, [...]
Intermittent fasting has become the buzzy diet of the moment among celebrities, and plenty swear by it. Jenna Jameson loves it, Vanessa Hudgens says it makes her feel [...]
People have been drinking coffee since at least the 15th century, and it’s been a staple of the workplace for more than a century. But it’s only fairly [...]
Jogging is among the exercises that can help stop a person becoming obese even if they have a genetic risk of developing the condition, according to researchers. The new [...]
Kids love sweets. Of course, so do many adults. But even those grown-ups with a serious sweet tooth would likely struggle to polish off a big bag of candy, while the average [...]