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For Longevity, More Exercise is Better!

July 28, 2022

The Department of Health and Human Services (HHS) recommends American adults complete 150-300 minutes of moderate physical activity each week or 75-150 minutes per week of [...]

Cool Down With the Right Breathing Exercises

August 5, 2021

Feeling hot? You’re not alone. In fact, most of the nation has been held in the grip of a scorching summer heatwave for weeks. But yoga and meditation [...]

How Does Sweating Affect Weight Loss?

July 31, 2019

You put in the work. You put out a ton of sweat. Surely, you’ve lost weight, right? Downer alert: Sweating only sort of helps you lose weight. Technically, sweating can [...]

How Much Should You Really Sweat During a Workout?

September 26, 2017

Whether you break a sweat the moment the treadmill starts moving or you feel more of your neighbor’s sweat spraying you in HIIT class than your own, you may have [...]

Younger Skin Thru Exercise

December 22, 2014

You’ve heard it before – it’s never too late to start exercising to improve your health! Well, now there’s another reason to start exercising – and to do it soon! [...]