Is Walking 8,000 Steps Just 1-2 Days a Week Enough?
Briskly walking 8,000 or more steps each day of the week is associated with a significant decrease in all-cause and cardiovascular mortality. A new study finds, however, that [...]
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obesity
Fasting or Calorie Counting: What’s Best for Weight Loss?
When it comes to weight control, how do you measure success? Fitting comfortably into your clothes again? Liking what you see in the mirror? Feeling fitter? Those are all [...]
What Happens When You Quit Taking Ozempic?
Research published in the journal Diabetes, Obesity and Metabolism indicates that once people stop using the medication semaglutide (better known by the brand [...]
Can Drinking Water Help You Lose Weight Faster?
Fulfill your weight loss dreams by drinking water! Find out how you can use water for weight loss. Think of water, and hydration pops up in your mind. Well, it’s true that [...]
Are There Dangers to Intermittent Fasting?
Intermittent fasting is a fairly popular weight loss strategy where a person eats in shorter intervals throughout the day. While it is effective for many, there’s bad news, [...]
Can Eating Certain Foods Have the Same Effect as Ozempic?
You’ve probably heard about the medication Ozempic, used to manage type 2 diabetes and as a weight loss drug. Ozempic (and the similar drug Wegovy) has had more than its [...]
Can Caffeine Lower Your Risk for Type 2 Diabetes?
Higher blood caffeine levels appear to reduce the risks for both adiposity and type 2 diabetes, the results of a new study suggest. Explaining that caffeine has thermogenic [...]
How Will Obesity Drugs Change the Cost of Medicare?
The cost of expanding U.S. Medicare prescription drug coverage to pay for expensive, new obesity medications could be catastrophic, health economists warned in a report [...]
Does Apple Cider Vinegar Help You Lose Weight?
Apple cider vinegar (or “ACV” as fans refer to it) has been one of the more long-lasting wellness trends of the past few years. Whether taking it in capsules, [...]
How Can I Lose Weight With Weight Training?
Weight loss programs have long pushed intense cardio exercises as the single way to reach your goals. And for women especially, it was once taboo to venture away from the [...]
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