mindfulness

Can Yoga Help My Depression?

August 9, 2017

People who suffer from depression may want to look to yoga as a complement to traditional therapies as the practice appears to lessen symptoms of the disorder, according to [...]

How to Break a Bad Habit in 3 Steps

September 2, 2016

Try Mindfulness You’re a nail biter. Spend too much time on the couch watching TV. A chip fiend and chronic late-night snacker. But here’s some good news if you have a [...]

copyright © skinny news 2024