The Amazing Benefits of Intermittent Fasting
I started doing intermittent fasting six years ago after doctors told me to quit the gym for a year. I had injured my abs and back, and doctors advised me not to exercise, [...]
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metabolism
Can Fasting Boost Metabolism & Fight Aging?
Intermittent fasting has become quite popular as a way to lose weight. And now a new study has found it may not only boost your metabolism but also fight aging. Now we’ve [...]
Can Fasting Reverse Aging AND Boost Metabolism?
A lot of research is being conducted on the viability and effectiveness of fasting diets, which are rising popularity around the world. The basic concept behind these diets [...]
Can You Lose Weight Without Exercise?
The real issue with losing weight is all that sweat: Extra gym trips, weight-lifting, and jogs around the block. But maybe you don’t need to expend more effort to get [...]
Can Eating Eggs Lower Your Risk of Type 2 Diabetes?
Consumption of one egg every day seems to associate with a blood metabolite profile that is related to a lower risk of type 2 diabetes, a new study conducted in the [...]
What’s More Important for Weight Loss: Diet or Exercise?
The new year is here, and many people have made a resolution to lose weight. But experts say when it comes to reducing the pounds, diet is far more important than exercise. [...]
Try Intermittent Fasting Work for Holiday Weight Gain!
Anchorage, AK, Dec. 26, 2018 (GLOBE NEWSWIRE) — As the holiday season reaches its peak, most restricted calorie or modified eating plans are going out the window. [...]
Is Intermittent Fasting the Best Diet Plan for 2019?
Skipping meals to save calories is a sure-fire way to tank your metabolismOpens a New Window. and sabotage weight lossOpens a New Window.. Condense those [...]
Obesity Rates in America Are Soaring — Is There New Hope?
The average American is getting shorter and fatter, and on the verge of matching the medical definition for obesity, according to a reportthis week from the Centers for [...]
Are These Foods Messing with Your Metabolism?
Diet Soda The news is grim: With each passing year, your natural calorie burn slows further. It’s a big reason many people find that as they age, they gain weight even [...]
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