Are All Calories the Same?
There’s a lot of confusing messaging when it comes to health, nutrition, and weight loss. Imagine my surprise when I read that several foods listed under the headline [...]
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What’s the Skinny on High-Fat Diets?
You’ve been trained from a young age to avoid fat. To this day, you probably drink 2 percent milk, jelly your toast instead of buttering it, and buy packaged food with [...]
Are You Getting Enough Calcium?
Most people, especially women, assume they have a calcium deficiency or need more calcium. It’s essential for strong bones and teeth, and it feels like every single [...]
Trying To Lose Weight? Eat These High-Calorie Foods
We’re not denying that the simple calculation of calories in versus calories out is at the root of weight loss. And while you’ve got to create a calorie deficit to [...]
7 Reasons Why You Should Eat Cucumbers
Though commonly thought to be a vegetable, cucumber is actually a fruit. It’s high in beneficial nutrients, as well as certain plant compounds and antioxidants that may [...]
How Important Is Breakfast?
Most people have been perpetually reminded since childhood that breakfast is a must. But in recent years, nutritionists and scientists have called this crucial eating time [...]
What’s Really Sabotaging Your Diet?
If weight loss is a struggle for you, you’ve probably found yourself wondering, “Why the hell am I not losing weight?!” on more than one occasion. And though [...]
Want to Lose Weight? Skip Dinner a Few Days a Week
You’ve heard the old advice that skipping meals is a sure-fire way to ruin a weight loss plan, but a new study presented this week at the annual Obesity Society Meeting in [...]
Can These 2 Nutrients Help You Keep the Weight Off?
But the researchers uncovered a new piece of the puzzle that could actually be quite useful. It turns out that the intestinal bacteria associated with obesity break down [...]
49 Ways to Trick Yourself Into Feeling Full
Let’s face it—there’s no single, magical way to lose weight. Everyone’s body is different, which means everyone’s optimal diet is also different. [...]
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