health

1 Minute of All-Out Exercise May Have Benefits of 45 Minutes of Moderate Exertion

May 3, 2016

For many of us, the most pressing question about exercise is: How little can I get away with? The answer, according to a sophisticated new study of interval training, may be [...]

10 Reasons You’re Not Losing Weight

May 2, 2016

The one thing that’s so hard about exercise and weight loss is this: It’s hard to burn enough calories with exercise to make a serious dent in your weight. In [...]

After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight

May 2, 2016

Danny Cahill stood, slightly dazed, in a blizzard of confetti as the audience screamed and his family ran on stage. He had won Season 8 of NBC’s reality television show [...]

15 Anti-Inflammatory Foods You Should Be Eating

May 2, 2016

Inflammation is your immune system’s reaction to irritation, injury, or infection. It’s a normal response (and actually a good thing), and it’s a natural [...]

This Type of Exercise May Actually Help You Live Longer

May 2, 2016

The question For older adults, a raft of research supports the health and longevity benefits of exercise, particularly aerobic activity. Might strength training, which helps [...]

How to Stop Eating So Much at Night

April 25, 2016

You stick to your diet all day and eat healthy well-balanced meals. Then the evening comes and you find yourself making repeated trips to the refrigerator or pantry to eat [...]

The 6 Major Minerals and Where to Find Them

April 25, 2016

The major minerals are the six dietary minerals your body needs in the largest amounts. They’re necessary for many processes in your body, especially fluid balance, [...]

Why You Should Consider Switching to Full-Fat Dairy

April 25, 2016

If non-fat milk is in your weekly grocery rotation, you may want to pause before heading to the store. According to a new study from Tufts University, eating full fat dairy [...]

Common Medicines Tied to Changes In the Brain

April 25, 2016

Drugs commonly used for such problems as colds, allergies, depression, high blood pressure and heart disease have long been linked to cognitive impairment and dementia. Now [...]

Not Losing Fat? Sometimes Food is NOT to Blame

April 19, 2016

Losing fat and getting fit can feel frustrating especially when you are expending the energy and not seeing results. Other factors could be at play here and it will be [...]

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The Skinny on Eating Healthy, Staying Fit and Living the Good Life!

The Skinny on Eating Healthy, Staying Fit and Living the Good Life!

health

1 Minute of All-Out Exercise May Have Benefits of 45 Minutes of Moderate Exertion

10 Reasons You’re Not Losing Weight

After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight

15 Anti-Inflammatory Foods You Should Be Eating

This Type of Exercise May Actually Help You Live Longer

How to Stop Eating So Much at Night

The 6 Major Minerals and Where to Find Them

Why You Should Consider Switching to Full-Fat Dairy

Common Medicines Tied to Changes In the Brain

Not Losing Fat? Sometimes Food is NOT to Blame