Will Counting Macros Help You Lose Weight?
The “If It Fits Your Macros” (IIFIYM) diet is the latest weight-loss trend sparking eye-popping before-and-after transformations across the Internet. If you want to try [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
Join our newsletter and receive a FREE Weight Loss Buddy 50 Tips & Tricks
health
Want to Jump-Start Your Weight Loss?
If you’ve ever tried to lose weight you know it’s rarely easy. It takes time, commitment, and learning—new habits have to be formed and bad habits broken. But [...]
6 Simple Ways to Lose Weight Without Eating Less
What if you could lose weight without eating less food? If you’re stuck on a diet roller coaster, the idea of eating a “normal” amount of food might sound [...]
What Type of Exercise Helps Relieve Depression?
Strength training is good for your body and your mind, according to a new review of more than 30 previously published studies. The paper, published in the journal JAMA [...]
How Does Intermittent Fasting Affect Your Metabolism?
“Don’t eat less than 1200 calories.” “Eating too few calories will slow metabolism.” We’ve heard this diet advice for years, including from Cooking Light’s [...]
What Are the Healthiest Vegetables?
You’ll get the most out of this veggie’s cancer-fighting antioxidants by eating it raw; cooking onions at a high heat significantly reduces the benefits of [...]
Looking for Ways to Cut Sugar Out of Your Diet?
It is no surprise that refined white sugar is pretty bad for your health. But how do you cut sugar out of your diet for good? Stop buying processed foods: This is probably [...]
What Do Calories Mean in Food and Exercise?
A calorie is a measure of energy expenditure and stored energy. The calories referred to in diet (calories eaten) and exercise (calories burned) are kilocalories (kcal). One [...]
5 Simple Tricks That Cure Those Carb Cravings
We stand by the notion that the “perfect” diet is whatever makes you feel your best and supports your lifestyle—pizza included. That said, if you’re [...]
What’s Best for Weight Loss: Cardio or Strength Training?
The question: To lose weight, should I spend my gym time doing more cardio or more strength training? The expert: Personal trainer Mike Donavanik, C.S.C.S., C.P.T. The [...]
copyright © skinny news 2024
