exercise

Can Exercise Increase My Lifespan Even If I Was Lazy in the Past?

July 3, 2019

New research examines the relationship between trends in physical activity levels over time and mortality risk among adults in middle age and older. The findings suggest that [...]

Trying to Beat a Weight-Loss Plateau?

June 19, 2019

Losing weight can be tough, but you know what else is tough? Feeling like you’re doing everything right and still not seeing the number on the [...]

How Can I Finally Start Working Out?

May 22, 2019

If you’ve pretty much been planted in the couch cushions since that candy binge in October all the way through New Year’s Eve cocktails, here’s how to start exercising [...]

Walk Fast? You’re More Likely to Live Longer!

May 22, 2019

People who walk faster are more likely to live longer regardless of their weight. That’s according to a study scientists say suggests fitness levels might be a [...]

Can a Buddy Be Good For Your Health?

May 16, 2019

In an episode of the 1990s sitcom “News Radio,” co-anchor Bill McNeal (Phil Hartman) wants to stop smoking, while news director Dave Nelson (Dave Foley) attempts [...]

Short on Time? Maximize Your Workout!

May 8, 2019

If you’ve ever had only 30, 20, or even 10 minutes to break a sweat and wondered if it’s worth it—it is. There’s a common misconception that hitting the gym for hours [...]

Want to Live Longer? Do This!

April 22, 2019

When it comes to staying healthy, most people have the same motivation: living as long and fulfilling a life as possible. And while science has yet to find a true fountain of [...]

The Best Yoga Poses For Spring!

April 22, 2019

To me, there is nothing like spring. The sun emerges out of the wintery shadows; the earth blooms with color and expansive energy; and in what seems like an instant, the [...]

Do Dog Owners Get More Exercise?

April 22, 2019

Dog owners are fitter than other people, a study suggests. They tend to walk longer and more often than non-owners and are four times more likely to meet exercise guidelines [...]

Can Five Minutes of Breathing Exercises Make a Difference?

April 11, 2019

Could working out five minutes a day, without lifting a single weight or jogging a single step, reduce your heart attack risk, help you think more clearly and boost your [...]

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The Skinny on Eating Healthy, Staying Fit and Living the Good Life!

The Skinny on Eating Healthy, Staying Fit and Living the Good Life!

exercise

Can Exercise Increase My Lifespan Even If I Was Lazy in the Past?

Trying to Beat a Weight-Loss Plateau?

How Can I Finally Start Working Out?

Walk Fast? You’re More Likely to Live Longer!

Can a Buddy Be Good For Your Health?

Short on Time? Maximize Your Workout!

Want to Live Longer? Do This!

The Best Yoga Poses For Spring!

Do Dog Owners Get More Exercise?

Can Five Minutes of Breathing Exercises Make a Difference?