What Are the Best Foods for Glowing Skin?
Summer’s produce bounty makes it easy to keep your skin healthy from the inside out. “The expression ‘We are what we eat’ is especially true for skin. Eating mostly [...]
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Struggling With Weight Loss? Check Your Vitamin D!
Maintaining a healthy weight and body composition can be challenging. Metabolic health is complicated and can be downright frustrating to manage. As it turns out, vitamin D [...]
What Should You Eat for Better Brain Health?
Doing puzzles, playing memory-boosting games, taking classes, and reading are activities that we often turn to for help keeping our brains sharp. But more and more, [...]
Could Strawberries Improve Your Heart and Brain?
Generally speaking, berries are considered a superfood. That is because all berries — including acai berries, blueberries, blackberries, and raspberries — [...]
Fasting? Don’t Skip Breakfast!
You’ve probably heard that breakfast is the most important meal of the day, and there are some valid reasons why this is a common saying. Breakfast, if you’re [...]
Are You Eating Enough Prebiotics?
Prebiotics—a form of gut-friendly dietary fiber—have grown in popularity in recent years. Now, new preliminary research has pinpointed which five foods pack the most [...]
Do You Really Need Magnesium?
Vitamins and minerals can act as magical elixirs when it comes to improving your health. Want thicker, shinier strands? Vitamin D, which accelerates follicle growth and [...]
Why Do People Stop Taking Weight Loss Drugs?
Only about one-third of patients prescribed a popular weight-loss drug like Novo Nordisk’s (NOVOb.CO) Wegovy were still taking it a year later, while total healthcare [...]
What Are the Best Vegetables for Weight Loss?
Veggies may not be as traditionally yummy as pasta or a good steak, but if you know how to prepare them the right way, you might realize your childhood [...]
Is Stress Causing You to Gain Weight?
Is stress ruling your life? Nearly half of Americans believe they’ll never feel stress-free ever again. A new poll of 2,000 people over the age of 30 revealed 57 percent of [...]
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